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Video & Resource Library - Dr Warren van Zyl Chiropractor - Plettenberg Bay

As a chiropractor, I’m passionate about helping people move more comfortably, feel better, and live with less pain. This Video & Resource Library brings together practical guidance on chiropractic care, stretching, posture, and spinal health, along with mind-body reflections and lifestyle insights that support whole-person wellbeing.

Many of these videos and written resources share the same advice and techniques I offer my own patients to help maintain balance between visits, reduce stress, and reconnect with the body’s natural ability to heal.

These materials are intended for educational use and general guidance for patients under care. They should not replace an individual assessment or professional advice.

Lower Back Stretches

Safe & Effective Neck Stretches

Core Strengthening & Posture Exercises

Chiropractic & Sports Performance

Hip Stretches for Mobility & Relief

Fathers Day Reflections

Dr Warren van Zyl, Chiropractor  
Plett Opposite Astron Energy Garage, 82 Longships Dr, Plettenberg Bay, 6600, South Africa  
Tel: +27 72 421 7718  
Serving patients from Plettenberg Bay, Knysna and the broader Garden Route region

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©2025 by LMVZ

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